
Self-Defense
Workshops

We hope you never have to use what we teach—but that’s exactly the goal. However, even if you never face a real threat, the skills you learn will build confidence, awareness, and strength in your daily life.
Developed by The StrongHER Initiative™, this evidence-based seminar focuses on both mental and physical preparation to help you respond to predatory behavior.
Our trauma-informed training, developed by a licensed counselor and Krav Maga Black Belt, is taught by certified instructors and incorporates insights from law enforcement and mental health professionals to equip you with the tools to better protect yourself.
Perfect for all experience levels, this engaging, interactive session provides practical, real-world skills you can use immediately.
Want to learn more? Contact us today to discuss hosting or attending a seminar!